DesiExpert.com ke Desi Totkay for Common Health Issues section mein milte hain rozmarra ke masail ke asaan aur asardar ilaj — jaise gas, acidity, khansi, sardi, aur thakan ke totkay. Ghar ke natural ingredients se apni sehat behtar banayein, bilkul dadi maa ke nuskho ke style mein!
Introduction Vitamin D ki kami Pakistan mein ek bohot common masla hai. Hum mein se bohot se log samajhte hain ke sirf haddi mazboot karne ke liye Vitamin D zaroori hai, lekin asal mein yeh hamari immunity, muscles, aur mood ke liye bhi bohot important hai. Pakistan mein kai log offices aur … Read more
Sardi ka mausam aate hi lips dry aur phatne lagte hain. Yeh problem sirf aesthetic nahi, balki painful bhi hoti hai, especially jab aapko khana khana, bolna ya drink lena mushkil ho jata hai. Is detailed phate honton ka ilaj ki guide mein hum cover karenge: Winter lips dryness ki wajahen Desi aur … Read more
Sardi ka mausam aate hi flu ya sardard aam baat ho jati hai. Na sirf bachay, balki bade log bhi easily affected ho jate hain. Lekin tension lene ki zarurat nahi, kyunki kuch simple aur desi totkay aise hain jo aapko fast relief aur immunity boost dono dete hain. Is guide mein hum cover … Read more
Panjiri — Sardiyon Ka Asli Desi Superfood Panjiri sirf ek mithai ya snack nahi hoti, balkay sardiyon ka takatwar, immunity-boosting, warming food hota hai jo body ko andar tak garam karta hai. Sardiyan aate hi gharon mein ek khushboo hawa mein phailti hai — ghee ki, roasted sooji ki aur dry fruits ki. … Read more
Sardiyan shuru hote hi sab se pehli cheez jo har ghar ko attack karti hai, woh hoti hai sardi, khansi aur gala baithna. Kabhi raat ko sote sote dry cough start ho jati hai, kabhi subha gala itna sukh jata hai ke awaz hi theek se nahi nikalti. Aur moms to especially pareshaan hoti … Read more
Hamari body har waqt stress aur germs ka samna kar rahi hoti hai. Is liye immunity ko strong rakhna bohot zaruri hai. Natural remedies aur desi totkay is mamle me bohot kaam aate hain. Ek garma garam, immunity-boosting soup sirf aapko comfort nahi deta, balki aapki body ke defenses ko bhi strong karta hai. … Read more
Aaj kal sugar yaani diabetes sirf ek bimari nahi, balki lifestyle issue ban chuki hai. Har dosray ghar mein koi na koi shakhar ka mareez milta hai. Lekin achi baat yeh hai ke agar aap apna diet aur routine control mein rakhein, to aap sugar ko naturally manage kar sakte hain — bina har … Read more