DesiExpert.com’s nutrition section main aapko milengi protein rich desi foods list aur simple recipes jo aapki daily productivity main behtari laye.
Introduction Vitamin D ki kami Pakistan mein ek bohot common masla hai. Hum mein se bohot se log samajhte hain ke sirf haddi mazboot karne ke liye Vitamin D zaroori hai, lekin asal mein yeh hamari immunity, muscles, aur mood ke liye bhi bohot important hai. Pakistan mein kai log offices aur … Read more
Panjiri — Sardiyon Ka Asli Desi Superfood Panjiri sirf ek mithai ya snack nahi hoti, balkay sardiyon ka takatwar, immunity-boosting, warming food hota hai jo body ko andar tak garam karta hai. Sardiyan aate hi gharon mein ek khushboo hawa mein phailti hai — ghee ki, roasted sooji ki aur dry fruits ki. … Read more
Har insan ke body ko protein ki zarurat hoti hai — chahe aap fitness journey pe ho, weight loss plan follow kar rahe ho ya bas apni overall health maintain karna chah rahe ho. Protein ek aisi nutrient hai jo muscles banata hai, skin aur hair healthy rakhta hai, aur immunity ko strong karta hai. … Read more
Subha ka nashta sirf aik meal nahi, poore din ki energy aur mood ka base hota hai. Pakistani households mein aksar chai aur paratha hi routine hota hai — lekin agar hum thoda sa smart plan karein, toh yehi nashta super nutritious bhi ban sakta hai. Healthy breakfast lene se metabolism active rehta hai, … Read more
Aaj kal hum sab health conscious ho gaye hain — detox, clean eating aur herbal drinks har jaga trend ban gaye hain. Lekin jab baat bachon ki health ki aati hai, to har maa ke zehan me sawal uthta hai: “Kya detox drinks unke liye safe hain?” Jawab hai — haan, bilkul safe … Read more